Page summary

L9Desktop

Tested 2023-04-12 21:19:13 using Chrome 112.0.5615.49 (runtime settings).

SummaryWaterfall MetricsVideoFilmstrip CoachPageXrayCPU Third party
| Summary | | Download Video | Download Timeline Log | Download HAR | 

Summary

MetricValue
Page metrics
Performance Score70
Total Page Transfer Size2.2 MB
Requests40
Timing metrics
TTFB [median]7 ms
First Paint [median]115 ms
Fully Loaded [median]155 ms
Google Web Vitals
TTFB [median]7 ms
First Contentful Paint (FCP) [median]115 ms
Largest Contentful Paint (LCP) [median]115 ms
Cumulative Layout Shift (CLS) [median]0.00
Visual Metrics
First Visual Change [median]100 ms
Speed Index [median]133 ms
Visual Complete 85% [median]133 ms
Visual Complete 99% [median]133 ms
Last Visual Change [median]133 ms
Screenshot of run 4

Timings Summary

Metricminmedianmeanmax
Visual Metrics
FirstVisualChange100 ms100 ms114 ms134 ms
LastVisualChange100 ms133 ms146 ms167 ms
SpeedIndex100 ms133 ms142 ms164 ms
Heading100 ms133 ms146 ms167 ms
LargestContentfulPaint100 ms133 ms146 ms167 ms
LastMeaningfulPaint100 ms133 ms146 ms167 ms
VisualReadiness0 ms33 ms32 ms67 ms
VisualComplete85100 ms133 ms145 ms167 ms
VisualComplete95100 ms133 ms145 ms167 ms
VisualComplete99100 ms133 ms145 ms167 ms
RUM Metrics
TTFB6 ms7 ms7 ms8 ms
LCP96 ms115 ms112 ms133 ms
FCP96 ms115 ms112 ms133 ms
firstPaint96 ms115 ms112 ms133 ms
loadEventEnd117 ms134 ms134 ms154 ms
CLS0.00180.00190.00190.0019
CPU
Total Blocking Time0 ms0 ms0 ms0 ms
Max Potential FID0 ms0 ms0 ms0 ms
CPU long tasks 0000
CPU last long task happens at0 ms0 ms0 ms0 ms
| Waterfall | | Download HAR | 

Waterfall

Run 4 SpeedIndex median

| Video | Download | 

Video

Download video
| Filmstrip | 

Filmstrip

Use--filmstrip.showAll to show all filmstrips.

0 s
0.1 sFirst Contentful Paint 100 msLCP <H1> 100 ms
0.2 sLayout Shift 0.00194 113 msDOM Content Loaded Time 122 msPage Load Time 123 msFirst Visual Change 133 msVisual Complete 85% 133 msVisual Complete 95% 133 msVisual Complete 99% 133 msFully Loaded 142 msLast Visual Change 167 msHeading 167 ms
| Performance advice | Best practice advice | Privacy advice | Page info | Technologies | 

Coach

The coach helps you find performance problems on your web page using web performance best practice rules. And gives you advice on privacy and best practices.

I am the coach

Coach score

Performance advice (70)

TitleAdviceScore
Avoid slowing down the critical rendering path (avoidRenderBlocking)The page has 14 blocking requests and 8 in body parser blocking (9 JavaScript and 13 CSS).10
Description: The critical rendering path is what the browser needs to do to start rendering the page. Every file requested inside of the head element will postpone the rendering of the page, because the browser need to do the request. Avoid loading JavaScript synchronously inside of the head (you should not need JavaScript to render the page), request files from the same domain as the main document (to avoid DNS lookups) and inline CSS for really fast rendering and a short rendering path.
Offenders:
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...s/v4-shims.min.js
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery.min.js?ver=3.6.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend-modu...nd-modules.min.js
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/waypoints/wa.../waypoints.min.js
  • http://192.168.100.151:8080/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428
  • http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...s/v4-shims.min.js
  • Don't scale images in the browser (avoidScalingImages)The page has 8 images that are scaled more than 100 pixels. It would be better if those images are sent so the browser don't need to scale them.20
    Description: It's easy to scale images in the browser and make sure they look good in different devices, however that is bad for performance! Scaling images in the browser takes extra CPU time and will hurt performance on mobile. And the user will download extra kilobytes (sometimes megabytes) of data that could be avoided. Don't do that, make sure you create multiple version of the same image server-side and serve the appropriate one.
    Offenders:
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/quote-1.png
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/hiking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/walking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-01.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-03.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/winter-sport.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/water-sports-04.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/camp-1.jpg
  • Inline CSS for faster first render (inlineCss)The page has both inline styles as well as it is requesting 13 CSS files inside of the head. Let's only inline CSS for really fast render.90
    Description: In the early days of the Internet, inlining CSS was one of the ugliest things you can do. That has changed if you want your page to start rendering fast for your user. Always inline the critical CSS when you use HTTP/1 and HTTP/2 (avoid doing CSS requests that block rendering) and lazy load and cache the rest of the CSS. It is a little more complicated when using HTTP/2. Does your server support HTTP push? Then maybe that can help. Do you have a lot of users on a slow connection and are serving large chunks of HTML? Then it could be better to use the inline technique, becasue some servers always prioritize HTML content over CSS so the user needs to download the HTML first, before the CSS is downloaded.
    Offenders:
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/astra-goo...-google-fonts.css
  • http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/eicons/css/e...tor-icons.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/swiper/v8/cs...ss/swiper.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-442.css?ver=1676660369
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome.../v4-shims.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428
  • http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css
  • Avoid extra requests by setting cache headers (cacheHeaders)The page has 39 requests that are missing a cache time. Configure a cache time so the browser doesn't need to download them every time. It will save 2.2 MB the next access.0
    Description: The easiest way to make your page fast is to avoid doing requests to the server. Setting a cache header on your server response will tell the browser that it doesn't need to download the asset again during the configured cache time! Always try to set a cache time if the content doesn't change for every request.
    Offenders:
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/astra-goo...-google-fonts.css
  • http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/eicons/css/e...tor-icons.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/swiper/v8/cs...ss/swiper.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-442.css?ver=1676660369
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome.../v4-shims.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428
  • http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...s/v4-shims.min.js
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery.min.js?ver=3.6.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend-modu...nd-modules.min.js
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/waypoints/wa.../waypoints.min.js
  • http://192.168.100.151:8080/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/quote-1.png
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/hiking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/walking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-01.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-03.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/winter-sport.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/water-sports-04.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-04.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/hero-bg.jpg
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-400.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/poppins-n...l-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...a-solid-900.woff2
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/camp-1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/section-bg-img.jpg
  • http://192.168.100.151:8080//wp-content/plugins/elementor/assets/js/text-editor....950.bundle.min.js
  • http://192.168.100.151:8080/favicon.ico
  • Total CSS size shouldn't be too big (cssSize)The total CSS transfer size is 87.8 kB and uncompressed size is 442.5 kB. That is big and the CSS could most probably be smaller.50
    Description: Delivering a massive amount of CSS to the browser is not the best thing you can do, because it means more work for the browser when parsing the CSS against the HTML and that makes the rendering slower. Try to send only the CSS that is used on that page. And make sure to remove CSS rules when they aren't used anymore.
    Offenders:
    URLTransfer sizeContent size
    http://192.168.100.151:8080/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2 10.4 KB45.3 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/astra-goo...-google-fonts.css 427 B2.0 KB
    http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1 15.1 KB92.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/eicons/css/e...tor-icons.min.css 4.3 KB18.9 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1 14.0 KB83.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/swiper/v8/cs...ss/swiper.min.css 4.9 KB16.1 KB
    http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-442.css?ver=1676660369 379 B1.1 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css 14.3 KB58.0 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome.../v4-shims.min.css 4.7 KB26.1 KB
    http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428 2.2 KB17.4 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295 747 B13.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css 14.0 KB56.6 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css 324 B680 B
    Avoid too many fonts (fewFonts)The page has 4 font requests. Do you really need them? What value does the fonts give the user?60
    Description: How many fonts do you need on a page for the user to get the message? Fonts can slow down the rendering of content, try to avoid loading too many of them because worst case it can make the text invisible until they are loaded (FOIT—flash of invisible text), best case they will flicker the text content when they arrive.
    Offenders:
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-400.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/poppins-n...l-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...a-solid-900.woff2
  • Total image size shouldn't be too big (imageSize)The page total image size is 1.9 MB. It's really big. Is the page using the right format for the images? Can they be lazy loaded? Are they compressed as good as they can be? Make them smaller by using https://imageoptim.com/.50
    Description: Avoid having too many large images on the page. The images will not affect the first paint of the page, but it will eat bandwidth for the user.
    Make each CSS response small (optimalCssSize)http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1 size is 15.5 kB (15493) and that is bigger than the limit of 14.5 kB. http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=3.11.1 size is 14.7 kB (14659) and that is bigger than the limit of 14.5 kB. Try to make the CSS files fit into 14.5 KB.80
    Description: Make CSS responses small to fit into the magic number TCP window size of 14.5 KB. The browser can then download the CSS faster and that will make the page start rendering earlier.
    Offenders:
    URLTransfer sizeContent size
    http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1 15.1 KB92.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css 14.3 KB58.0 KB
    Total page size shouldn't be too big (pageSize)The page total transfer size is 2.3 MB, which is more than the coach limit of 2 MB. That is really big and you need to make it smaller.0
    Description: Avoid having pages that have a transfer size over the wire of more than 2 MB (desktop) and 1 MB (mobile) because that is really big and will hurt performance and will make the page expensive for the user if she/he pays for the bandwidth.
    Offenders:
    URLTransfer sizeContent size
    http://192.168.100.151:8080/ 20.4 KB114.0 KB
    http://192.168.100.151:8080/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2 10.4 KB45.3 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/astra-goo...-google-fonts.css 427 B2.0 KB
    http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1 15.1 KB92.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/eicons/css/e...tor-icons.min.css 4.3 KB18.9 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1 14.0 KB83.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/swiper/v8/cs...ss/swiper.min.css 4.9 KB16.1 KB
    http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-442.css?ver=1676660369 379 B1.1 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css 14.3 KB58.0 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome.../v4-shims.min.css 4.7 KB26.1 KB
    http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428 2.2 KB17.4 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295 747 B13.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css 14.0 KB56.6 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css 324 B680 B
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...s/v4-shims.min.js 4.6 KB14.7 KB
    http://192.168.100.151:8080/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2 5.0 KB17.7 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.11.1 2.2 KB4.8 KB
    http://192.168.100.151:8080/wp-includes/js/jquery/jquery.min.js?ver=3.6.1 34.1 KB87.6 KB
    http://192.168.100.151:8080/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2 4.4 KB11.0 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend-modu...nd-modules.min.js 12.6 KB35.6 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/waypoints/wa.../waypoints.min.js 3.3 KB11.9 KB
    http://192.168.100.151:8080/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2 7.6 KB20.9 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.11.1 13.7 KB40.9 KB
    http://192.168.100.151:8080/wp-content/uploads/2018/11/quote-1.png 4.4 KB4.4 KB
    http://192.168.100.151:8080/wp-content/uploads/2020/01/hiking-v1.jpg 245.9 KB245.9 KB
    http://192.168.100.151:8080/wp-content/uploads/2020/01/walking-v1.jpg 277.3 KB277.3 KB
    http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-01.jpg 38.5 KB38.5 KB
    http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-03.jpg 168.1 KB168.1 KB
    http://192.168.100.151:8080/wp-content/uploads/2018/11/winter-sport.jpg 63.5 KB63.5 KB
    http://192.168.100.151:8080/wp-content/uploads/2018/11/water-sports-04.jpg 77.7 KB77.7 KB
    http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-04.jpg 14.9 KB14.9 KB
    http://192.168.100.151:8080/wp-content/uploads/2018/11/hero-bg.jpg 193.2 KB193.2 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-400.woff2 23.0 KB23.0 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-700.woff2 22.5 KB22.5 KB
    http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/poppins-n...l-latin-700.woff2 7.6 KB7.6 KB
    http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...a-solid-900.woff2 76.4 KB76.4 KB
    http://192.168.100.151:8080/wp-content/uploads/2018/11/camp-1.jpg 43.8 KB43.8 KB
    http://192.168.100.151:8080/wp-content/uploads/2020/01/section-bg-img.jpg 758.1 KB758.1 KB
    http://192.168.100.151:8080//wp-content/plugins/elementor/assets/js/text-editor....950.bundle.min.js 689 B1.3 KB
    http://192.168.100.151:8080/favicon.ico 180 B548 B
    Avoid missing and error requests (responseOk)The page has 1 error response. The page has 1 response with code 404. 90
    Description: Your page should never request assets that return a 400 or 500 error. These requests are never cached. If that happens something is broken. Please fix it.
    Offenders:
  • http://192.168.100.151:8080/favicon.ico
  • Best practice advice (89)

    TitleAdviceScore
    Meta description (metaDescription)The page is missing a meta description.0
    Description: Use a page description to make the page more relevant to search engines.
    Avoid unnecessary headers (unnecessaryHeaders)There are 40 responses that sets a server header. 60
    Description: Do not send headers that you don't need. We look for p3p, cache-control and max-age, pragma, server and x-frame-options headers. Have a look at Andrew Betts - Headers for Hackers talk as a guide https://www.youtube.com/watch?v=k92ZbrY815c or read https://www.fastly.com/blog/headers-we-dont-want.
    Offenders:
  • http://192.168.100.151:8080/
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/astra-goo...-google-fonts.css
  • http://192.168.100.151:8080/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/eicons/css/e...tor-icons.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/swiper/v8/cs...ss/swiper.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-442.css?ver=1676660369
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...e/css/all.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome.../v4-shims.min.css
  • http://192.168.100.151:8080/wp-content/uploads/elementor/css/post-4.css?ver=1676664428
  • http://192.168.100.151:8080/wp-content/uploads/omgf/google-fonts-1/google-fonts-1.css?ver=1676664295
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...ntawesome.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...css/solid.min.css
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...s/v4-shims.min.js
  • http://192.168.100.151:8080/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery.min.js?ver=3.6.1
  • http://192.168.100.151:8080/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend-modu...nd-modules.min.js
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/waypoints/wa.../waypoints.min.js
  • http://192.168.100.151:8080/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.11.1
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/quote-1.png
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/hiking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/walking-v1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-01.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-03.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/winter-sport.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/water-sports-04.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2021/02/outdoor-image-04.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/hero-bg.jpg
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-400.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/lato-normal-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/uploads/omgf/astra-google-fonts/poppins-n...l-latin-700.woff2
  • http://192.168.100.151:8080/wp-content/plugins/elementor/assets/lib/font-awesome...a-solid-900.woff2
  • http://192.168.100.151:8080/wp-content/uploads/2018/11/camp-1.jpg
  • http://192.168.100.151:8080/wp-content/uploads/2020/01/section-bg-img.jpg
  • http://192.168.100.151:8080//wp-content/plugins/elementor/assets/js/text-editor....950.bundle.min.js
  • http://192.168.100.151:8080/favicon.ico
  • Privacy advice (72)

    TitleAdviceScore
    Serve your content securely (https)What!! The page is not using HTTPS. Every unencrypted HTTP request reveals information about user’s behavior, read more about it at https://https.cio.gov/everything/. You can get a totally free SSL/TLS certificate from https://letsencrypt.org/.0
    Description: A page should always use HTTPS (https://https.cio.gov/everything/). You also need that for HTTP/2. You can get your free SSL/TLC certificate from https://letsencrypt.org/.
    Use a good Content-Security-Policy header to make sure you you avoid Cross Site Scripting (XSS) attacks. (contentSecurityPolicyHeader)Set a Content-Security-Policy header to make sure you are not open for Cross Site Scripting (XSS) attacks. You can start with setting a Content-Security-Policy-Report-Only header, that will only report the violation, not stop the download.0
    Description: Content Security Policy is delivered via a HTTP response header, and defines approved sources of content that the browser may load. It can be an effective countermeasure to Cross Site Scripting (XSS) attacks and is also widely supported and usually easily deployed. https://scotthelme.co.uk/content-security-policy-an-introduction/.
    Offenders:
  • http://192.168.100.151:8080/
  • Set a permission policy header that opt out your users being tracked in Chrome by FLoC. (disableFLoCHeader)Set a permission policy header that opt out Chrome for tracking what your users do on your site.0
    Description: Googles new tracking method is called Federated Learning of Cohorts (FLoC) and it groups you based on your interests and demographics, derived from your browsing history, to enable creepy advertising and other content targeting without third-party cookies. You can avoid that by setting a Permissions-Policy header with the value of interest-cohort=(). See https://www.eff.org/deeplinks/2021/03/googles-floc-terrible-idea.
    Offenders:
  • http://192.168.100.151:8080/
  • Set a referrer-policy header to make sure you do not leak user information. (referrerPolicyHeader)Set a referrer-policy header to make sure you do not leak user information.0
    Description: Referrer Policy is a new header that allows a site to control how much information the browser includes with navigations away from a document and should be set by all sites. https://scotthelme.co.uk/a-new-security-header-referrer-policy/.
    Offenders:
  • http://192.168.100.151:8080/
  • Page info

    Page info
    TitleWebsite Test – For testing purposes
    GeneratorWordPress 6.1.1
    Width1333
    Height3747
    DOM elements362
    Avg DOM depth11
    Max DOM depth25
    Iframes0
    Script tags12
    Local storage0 b
    Session storage0 b
    Network Information API4g

    Technologies used to build the page.

    Data collected using Wappalyzer.  Use --browsertime.firefox.includeResponseBodies htmlor --browsertime.chrome.includeResponseBodies htmlto help Wappalyser find more information about technologies used.

    TechnologyConfidenceCategory
    WordPress 6.1.1100  CMS Blogs
    Elementor 3.11.1100  Page builders
    MySQL 100  Databases
    PHP 100  Programming languages
    Nginx 100  Web servers Reverse proxies
    jQuery Migrate 3.3.2100  JavaScript libraries
    jQuery 100  JavaScript libraries
    Font Awesome 100  Font scripts
    | Browser metrics | Visual Metrics | Largest Contentful Paint | Cumulative Layout Shift | Visual Elements | Metrics from CDP | 

    Data from run 4

    Visual Metrics

    Browser Metrics

    Largest Contentful Paint

    When in time the page main content is rendered (collected using the Largest Contentful Paint API). Read more about Largest Contentful Paint.

    Element typeH1
    Element/tag<h1 class="elementor-heading-title elementor-size-default"></h1>
    Render time 100 ms
    Load time0 ms
    Size (width*height)50616
    DOM path
    div#page > div#content > div > div#primary > main#main > article#post-4 > div > div > section:eq(0) > div:eq(1) > div > div > div:eq(2) > div > h1> div#page > div#content > div > div#primary > main#main > article#post-4 > div > div > section:eq(0) > div:eq(1) > div > div > div:eq(2) > div > h1>
    LCP

    The largest contentful paint is highlighted in the image. If no element is highlighted the element was removed before the screenshot or the LCP API couldn't find the element.

    Detected Cumulative Layout Shift

    0.00194 cumulative layout shift collected from the Cumulative Layout Shift API.

    These HTML elements contribute most to the Cumulative Layout Shifts of the page. The higher score, the more layout shift.

    ScoreHTML Element
    0.00194<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"></div>,<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-button-1" data-section="section-hb-button-1"></div>,,
    body > div#page > header#masthead > div#ast-desktop-header > div:eq(0) > div > div > div > div:eq(1) > div:eq(0),body > div#page > header#masthead > div#ast-desktop-header > div:eq(0) > div > div > div > div:eq(1) > div:eq(1),body > div#page > div#content > div > div#primary > main#main > article#post-4 > div > div > section:eq(0) > div:eq(1) > div > div > div:eq(0) > div > h3 > #text,body > div#page > div#content > div > div#primary > main#main > article#post-4 > div > div > section:eq(0) > div:eq(1) > div > div > div:eq(2) > div > h1 > #text
    Layout shift

    The elements that have shifted place is highlighted in the image (that have a higher value than 0.01). If the element shifted outside of the viewport, you will not see it there. It can be hard to understand what content that has shifted, if that's the case, checkout the video or the filmstrip of the run.

    Server timings

    There are no Server Timings.

    Custom metrics collected through JavaScript

    There are no custom configured scripts.

    Extra metrics collected using scripting

    There are no custom extra metrics from scripting.

    CDP Performance

    namevalue
    AudioHandlers0
    Documents5
    Frames1
    JSEventListeners26
    LayoutObjects395
    MediaKeySessions0
    MediaKeys0
    Nodes1003
    Resources81
    ContextLifecycleStateObservers6
    V8PerContextDatas3
    WorkerGlobalScopes0
    UACSSResources0
    RTCPeerConnections0
    ResourceFetchers5
    AdSubframes0
    DetachedScriptStates2
    ArrayBufferContents1
    LayoutCount10
    RecalcStyleCount8
    LayoutDuration27
    RecalcStyleDuration18
    DevToolsCommandDuration8
    ScriptDuration31
    V8CompileDuration0
    TaskDuration140
    TaskOtherDuration55
    ThreadTime0
    ProcessTime0
    JSHeapUsedSize4651888
    JSHeapTotalSize6492160
    FirstMeaningfulPaint100

    Visual Elements

    NameDisplay TimeX YWidthHeight
    Heading167 ms 277 356 780 77
    <h1 class="elementor-heading-title elementor-size-default"></h1>
    LargestContentfulPaint167 ms 277 356 780 77
    <h1 class="elementor-heading-title elementor-size-default"></h1>
    | Summary  | Largest responses  | Requests and sizes per content type  | Data per domain | Expires and last modified statistics  | Requests loaded after onLoad event  | Render blocking requests  | 

    PageXray

    How the page is built.

    Summary
    HTTP versionHTTP/1.1
    Total requests40
    Total domains1
    Total transfer size2.2 MB
    Total content size2.7 MB
    Responses missing compression21
    Number of cookies0
    Third party cookies0
    Requests per response code
    20039
    4041

    Largest assets on the page (by transfer size)

    Requests and sizes per content type

    ContentHeader SizeTransfer SizeContent SizeRequests
    html273 B20.4 KB114.0 KB1
    css3.4 KB85.7 KB432.1 KB13
    javascript2.8 KB88.2 KB246.5 KB10
    image2.8 KB1.8 MB1.8 MB11
    font1.0 KB129.5 KB129.5 KB4
    Total10.4 KB2.2 MB2.7 MB39

    Data per domain

    DomainTotal download timeTransfer SizeContent SizeRequests
    192.168.100.151621 ms2.2 MB2.7 MB40

    Expires and last modified statistics

    typeminmedianmax
    Expires0 seconds0 seconds0 seconds
    Last modified8 weeks8 weeks8 weeks

    Requests loaded after onLoad event

    Included requests done after load event end.

    ContentTransfer SizeRequests
    html0 b0
    css0 b0
    javascript689 B1
    image0 b0
    font0 b0
    Total869 B2

    Requests loaded after onContentLoad

    Includes requests done after DOM content loaded.

    ContentTransfer SizeRequests
    html0 b0
    css0 b0
    javascript689 B1
    image0 b0
    font0 b0
    Total869 B2

    Render blocking requests

    Render blocking information directly from Chrome.

    BlockingIn body parser blockingPotentially blocking
    1480

    Render information

    | CPU Long Tasks | CPU Time Spent | CPU Time Spent Per Request | CPU Time Per Tool/Domain | 

    CPU

    Download the Chrome trace log and drag and drop it into Developer Tools / Performance in Chrome.

    Long Tasks

    Collected using the Long Task API. A long task is a task that take 50 milliseconds or more.

    No long tasks on the page!

    CPU time spent

    Calculated using Tracium.

    Categories (ms)
    parseHTML16
    styleLayout45
    paintCompositeRender1
    scriptParseCompile0
    scriptEvaluation31
    garbageCollection1
    other40
    Events (ms)
    RunTask30
    Layout27
    UpdateLayoutTree18
    v8.run14
    FunctionCall11

    Time spent per request

    URLCPU time (ms)
    http://192.168.100.151:8080/wp-includes/js/jquery/jquery.min.js?ver=3.6.122

    CPU time spent

    Tool/domainTime (ms)
    192.168.100.15122.3
    | First vs third | 

    Third party

    Third party requests categorised by Third party web.

    First party requests and sizes per content type

    Calculated using .*100.* (use --firstParty to configure).

    ContentHeader SizeTransfer SizeContent SizeRequests
    html273 B20.4 KB114.0 KB1
    css3.4 KB85.7 KB432.1 KB13
    javascript2.8 KB88.2 KB246.5 KB10
    image2.8 KB1.8 MB1.8 MB11
    font1.0 KB129.5 KB129.5 KB4
    Total10.5 KB2.2 MB2.7 MB40

    Third party requests and sizes per content type

    ContentHeader SizeTransfer SizeContent SizeRequests
    html0 b0 b0 b0
    css0 b0 b0 b0
    javascript0 b0 b0 b0
    image0 b0 b0 b0
    font0 b0 b0 b0
    TotalN/AN/AN/A